Summer cooking with children

Summer Fruit

Summer Fruit

With a couple of weeks of the long holiday still to go, perhaps you’re looking for a few more ideas of things to do with the children this summer?!  Spending time in the kitchen might not be your first thought in the hot weather but cooking is an exciting and rewarding activity for children and you can certainly enjoy eating the delicious food you make with them outside in the sunshine even if the cooking is done inside.Many of us will remember cooking as a child with a parent or grandparent.  I have fond memories of baking with my mother or, if I’m totally honest, of licking the spoon and dipping my finger in the cake mixture but I did also learn key basic baking skills and started a life-long passion for cooking.

Although it would be true to say that cooking with children requires time and patience and there will inevitably be extra clearing-up and cleaning to consider, the rewards are well worth the effort.  It is well-documented that when children are involved in the preparation and cooking of food, they are more likely to eat it.  With today’s concerns about children’s nutrition it is now more important than ever to get them interested in trying healthy foods and children who learn to cook and eat well are also more likely to eat healthily as adults.  All in all cooking with your children is quality time spent together on a fun, hands-on, creative and ultimately valuable activity. 

It’s worth remembering that the whole process is a learning experience for children.  From the planning, shopping, weighing-out and preparation of ingredients to following a method, cooking techniques and skills, food hygiene and information about food sources and production, not to mention the tasting, the learning opportunities are plentiful.  Even children under the age of five can help with many of the activities; there is never a too young to get involved in the kitchen and of course never a too young to help with the clearing up! 

With the abundance of fresh vegetables, salad and fruit at this time of year, the summer is an ideal time to get children involved in the kitchen.  We’ve put together some seasonal recipes for you to make with your children or grandchildren this month. 

Encourage your children to eat more fruit by making these non-alcoholic cocktails with them.  Children will enjoy using the blender (under supervision of course!) and the idea of mixing up a ‘cocktail’ is sure to appeal!    

Shaken or stirred!

Children will also love making berry fruit jellies as they can be creative about choosing their own combination of fruit and layering it before pouring over the jelly and allowing it to set.  You can use a packet of jelly or try making your own using fruit juice and leaf gelatine.  For younger children, try making fruit kebabs allowing your child to come up with different combinations and sequences with the fruit.  For a little luxury, these could be served with a chocolate dipping sauce (white chocolate is particularly popular with children).  Fruit smoothies or fruit juice frozen in lolly moulds is a great treat when the weather is hot or try making a fruit sorbet, a winner with children and adults alike.   

Jelly & Sorbet!

Need an idea for a picnic or a tasty snack to take on a day out in the holidays?  Why not get your children to make these cereal bars for the family?  

Making burgers to cook on the barbecue in the summer is another great idea whatever your age.  Home-made burgers taste so much better than shop-bought ones and are really very simple to make.  The seasoning and additional flavours in this recipe can be adapted to suit individual tastes.

I remember making this lemon pudding as a child and we ate it both warm in the winter with pouring cream and cold in the summer with fresh berries.  It might not be particularly healthy but it does involve many cooking techniques for children to begin to get to grips with!

No cook cheesecake is another great idea to make with children.  To make the base, ask children to crush biscuits (place into a freezer bag, seal and encourage them to crush enthusiastically with a rolling pin!) and then help them to stir the biscuit crumbs into melted butter (the butter could be melted in the microwave rather than the hob if wanted).  Press down firmly in the tin before adding a creamy cheesecake topping.

Happy cooking!

Next month: Tips on which drinks to serve at a late summer party.

 

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We dream of summer…

 

It’s been a long time coming but finally we’ve had a few days when we can start to believe that midsummer’s day is just around the corner!  Perhaps we should be cautious about mentioning it in case it dives back behind the clouds again but this first glimpse of the summer sun has us dreaming of lazy days spent out in the countryside or at the coast and sees us grabbing the picnic hamper and making plans for a trip into the great outdoors.  With the start of the festival season this month and Wimbledon, Henley and Ascot among other open-air events, we’ve been thinking about our favourite picnic foods and looking at new ideas for tasty treats to take on summer outings.

Whether it’s an intimate occasion between two people, a family get-together or a larger public gathering; the picnic itself is a prominent part of a planned day out.  Long associated with the idea of a shared meal to which everyone involved contributes, picnicking has also become linked with public events such as open-air theatre performances or concerts and with seeking out beauty ‘spots’ and places with a view.  Traditionally, picnic food is cold and designed to be eaten without the need for plates and cutlery although more elaborate and complicated meals emerge from the picnic boxes, cool-bags and hampers these days. 

Click here for summer salad recipes – perfect for picnics!

Here are our top tips for the perfect picnic:

  • choose food that travels well.  It might seem obvious but there’s little point planning to take anything delicate when you’re going to have to carry it for any distance on your back in a rucksack! 
  • summery salads packed with seasonal and interesting flavours are great but try to avoid anything too soggy; choose robust ingredients that will hold their shape.
  • think about the length of time food is going to be out of the fridge and if it can’t be kept cool adequately avoid taking high-risk foods such as salads with mayonnaise dressings
  • cold meats or fish, pork pies, scotch eggs, quiches and tarts are classic but for good reason; they travel well and form a good basis to build a meal around.  Try taking wedges of frittata for the same reasons
  • utilise flasks for chilled soups or even cocktails
  • frozen bottles of water double as drinks and cold blocks
  • wedges of watermelon are refreshing additions to any picnic
  • it’s hard to beat strawberries, raspberries and cherries during the summer months 
  • chocolate doesn’t travel or keep well on hot days, take slices of cake, fruit loaf or biscuits instead
  • don’t forget to include a bottle of champagne, sparkling wine or prosecco!
  • plan carefully and if you’ve judged it correctly you won’t have too much to carry back!

Here’s hoping the sun will come out another day very soon!