May 2017

It’s said that spring is ‘the time of plans and projects’ (Leo Tolstoy, Anna Karenina). That couldn’t be more true in our kitchen at the moment… With preparations well under-way for the usual summer bookings of weddings, garden parties and barbecues we also have a big birthday to organise as ffO turns 30 this year. Look out for offers and more information about ways you can join us to celebrate!

Summer weekends do tend to get booked very early so if you have an occasion to celebrate this year, do get in touch as soon as possible. We can help with all aspects of your event from venue hire, equipment, entertainment, flowers and drinks to bespoke menu planning so please call us to discuss your requirements.

Brownies

We’ve been told more than once that our brownies are the best they’ve ever tasted, even the edge pieces! With so much competition, this is one accolade we’re incredibly proud to acknowledge. What do you think? Have you tried them to be able to judge? If not, why not order some for your party this year?! Image by Ollie Hilliard

In March, we were delighted to support the David Nott Foundation, a wonderful charity which ‘provides surgeons and medical professionals with the skills they need to provide relief and assistance in conflict and natural disaster zones around the world’, at a fundraising event in Sussex.

Images by Polo Photography

The Middle Eastern themed meal was served at long tables for the guests to share. The evening was a huge success, raising £14,000 for this very worthy charity and profiling the amazing work of David Nott and his team in countries such as Syria, Iraq and Afghanistan. Read more about the event here.

Remember to make the most of our fabulous seasonal produce. Naturally, it won’t be around for long!

• Gorge on asparagus; steamed, chargrilled, roasted or raw
• Hunt out fragrant wild garlic
• Mix up a bowl of fresh young peppery salad leaves and herbs
• Savour the taste of the first English strawberries of the year
• Find a new take on spring lamb for your Sunday lunch
• Delicately dress a crab
• Indulge in sweet Jersey Royals
• Treat yourself to succulent langoustines
• Stew, poach, roast some rhubarb; it works with both savoury and sweet dishes

Here in the ffO kitchen, we’ve been trying to guess the food trends for the rest of the year… Our bet’s on seeing more grains and plant proteins grace our plates. Pickled and fermented foods are also gaining popularity. If you haven’t already, seek out kombucha and kefir… Camel milk is beginning to make a splash. A rich source of protein, camel milk is lower in cholesterol and lower in lactose than cow milk. Turmeric has already shown its true colour as a spice popular in many cuisines for its supposed medicinal/anti-inflammatory properties and the root is now much easier to find. Try a ‘Golden Milk’ Latte with a sprinkle of cinnamon. Some say Poké will be the lunchtime fashion this year; a bowl or pot of cubed and marinated raw fish (often tuna) on rice with pickled vegetables and/or salad. Perhaps bitterness might just be the taste of 2017. We all know that craft bitters are a big hit in the beer gardens but look out for bitter chocolate, bitter greens and bitter coffee being used as ingredients in many dishes this year. Have you tried a Turbo G&T yet…?

We may have been waiting a while for the early summer warmth to make a reappearance but now it’s back, we’re looking forward to working with lovely families, superb suppliers and brilliant teams over the next few months and making 2017, our 30th year, one to remember!

 

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A spring in our step!

February seems to be running away from us this year and before we know it March will be here, the days will be longer and hopefully brighter!

Reasons we love this season!

  • ‘Spring fever’ – an increase in energy, motivation and vitality for life!
  • Asparagus season is just around the corner. It takes three years to grow asparagus from seed to harvest which is one of the reasons the spears are so highly prized.
  • Spring lamb – the quintessential meat of the season.
  • Delicious leafy herbs and baby greens begin to sprout.
  • Public holidays – lazy, sunny mornings reading the papers and enjoying brunch with the family.
  • Spring weddings – a classic time of year to tie-the-knot – beautiful spring flowers, bright colours and local, seasonal produce. With the weather cooler than in the height of summer, everyone stays comfortable during the day!
  • Farmers’ Markets – highlighting the best of the season and perhaps even the best of the year.
This season is also a great time of year to kick those bad habits and spring clean your diet.  Whether you have given up something for Lent or are embarking on a no sugar, gluten or dairy diet for health reasons, the range of ‘free-from’ foods and recipes has exploded over the last couple of years.
The number of people who identify as having a food allergy or a food intolerance (which as we know, is not the same thing) has increased dramatically in the last twenty or so years. There are lots of theories as to why this might be – a rise in the use of antibiotics, the use of pesticides in farming, the growth of heavily processed foods or increase in the amount of sugar in the diet to name a few. Certainly people are, on the whole, more nutritionally aware and many have discovered that their health has been improved by excluding or limiting certain foods/ingredients in their diet.

Last year, we expanded our range of ‘free-from’ food. We are always happy to discuss specific dietary requirements and provide alternative menu options to cater for our clients and their guests.

Below are a few ingredients which we’ve been experimenting with in the ffO kitchen – sometimes using them as substitutes or alternatives although, of course, they are all great ingredients in their own right!

  • Goat, sheep or buffalo milk – some people find their tolerance to these milks is better than to cow and there are other products such as cream, butter, yoghurt and cheese to consider which are much more readily available these days.
  • Quinoa – now available as ‘rolled quinoa’, it can be used to make gluten-free porridge or in place of oats in other recipes and is high in protein and rich in minerals.
  • Honey – long been used as an alternative to refined sugar, it also contains numerous nutrients and is heralded as having several health benefits including antibacterial properties. Honey works well in some baking, helping keeping cakes moist.
  • Coconut oil – an excellent alternative to butter (you can buy a refined version if you don’t want the taste of coconut and although it is more refined/processed than virgin coconut oil, it still retains many of the health benefits).
  • Stevia – a natural sweetener made from the Stevia plant from South America.
  • Chia seeds – containing protein, antioxidants, fibre, Omega-3 fatty acids and other important nutrients. Also a useful thickener in desserts and in vegan baking in place of egg.
  • Vegetable ‘pastas’ or ‘noodles’ – many kitchens now contain a spiralizer. A great way to reduce your carbohydrate intake or replace wheat-based products. Use a food processor to turn raw cauliflower into a really good ‘cous cous’ – no need to cook.
  • Alternative ‘flours’ – buckwheat (not a wheat at all but a seed), rice flour, coconut and chestnut flour which are both grain free  –  the latter is especially good for cakes but it does go stale quite quickly so buy in small quantities and teff, a very small grain for a type of grass providing large amounts of iron, calcium and potassium.

Finally, a recipe for spring morning coffee breaks! This delicious lemon and pistachio cake is dairy and gluten free.

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Time to return to traditional remedies?

I don’t know about you but after yet another bout of the ubiquitous sore throat, cough and cold this winter (or is it just the same one and I never really got over it the first time round?), I’m reaching out for anything which might just boost my immune system or, at the very least, provide a little relief. A friend recommended mixing up a non-alcoholic ‘toddy’ of fresh ginger, lemon, honey, coconut oil and turmeric in hot water and while it didn’t prevent me going back down with the virus, it was incredibly soothing and surprisingly tasty. She also gave me a ‘woodland’ tincture she’d made which included St John’s wort, hawthorn leaves and berries, sloes, pine and rosehips and although I can’t pretend it was delicious, with a base of vodka it certainly wasn’t unpleasant and it got me thinking about other traditional remedies using natural ingredients.

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We know that many prescription drugs are originally derived from natural sources and the World Health Organisation estimates that 80% of the population of some Asian and African countries use herbal medicine are part of their primary health care. We also know that there’s a long history of using plants as remedies although it’s worth remembering that until relatively recently these were the only ‘medicines’ available and just because they have been in existence for hundreds of years, doesn’t necessarily mean that they can be relied upon as effective treatments. Care should always be taken when self-medicating and medical advice sought for serious conditions. Nevertheless, interest in traditional remedies has increased as people have become more health conscious and more aware of the health benefits of natural ingredients and there is undoubtedly more to be learnt about the power of plants. Below is a selection of preparations and potions which are easy to make, using store-cupboard or common garden ingredients, and can be used as remedies for common complaints, not just in the winter season but throughout the year.

It is perhaps not very surprising that the hot concoction my friend suggested I drink was soothing. Honey and lemon have long been favoured as a cold and sore throat tonic and both turmeric and ginger are supposed to have anti-inflammatory properties. Turmeric has also been in the news recently as a possible preventative for several human diseases, including Alzheimer’s, although studies are not yet conclusive. When you are feeling stuffy and bunged-up, you often don’t feel like drinking tea or coffee, particularly with milk which can clog rather than ease congestion, so drinking something ‘clean’ tasting is certainly preferable.

Another remedy for the common cold and a traditional ‘favourite’ is the vitamin C boosting Rosehip Syrup. Ripe in autumn, rosehips can be harvested from the hedgerows when you gather your blackberries and sloes. The syrup was advocated during the Second World War when the importation of fresh fruit was severely limited. The syrup is delicious mixed with water as a cordial or with stronger mixers as a cocktail!

Method:

Gather about 1kg of fresh rosehips. Crush them (a potato masher is good for this) or chop and add to about 2 litres of boiling water. Bring back to the boil and then remove from the heat and leave to steep for about 20 minutes, stirring occasionally. Pour the mixture through muslin or a jelly bag and put aside the drained liquid. Repeat the process with the crushed rosehip pulp by adding a little more water to ensure you extract as much goodness as possible. Put both lots of strained liquid back into the pan and add 750g of granulated sugar for each litre of liquid you have. Bring to the boil for just a few minutes and then the syrup is ready to bottle. Some recipes suggest adding cinnamon and/or cloves to the syrup for extra flavour.   

Ginger is widely reported to alleviate travel sickness and general queasiness. Try crystallising pieces of fresh ginger for ease of use. Chop or slice the ginger and boil gently in water until al dente. Drain and add an equal amount of caster sugar to the weight of drained ginger in a pan with a small amount of water (just enough to wet the sugar). Simmer until the mixture becomes syrupy and then reduce the heat until it starts to crystallise. Tip the ginger into a bowl of caster sugar to coat each piece.  Store in a sterilised jar.

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One of the easiest home remedies must be Peppermint Tea, allegedly good for digestion and symptoms of IBS. Simply steep peppermint leaves in hot water (not boiling) for at least 5 minutes. It is also said to lesson wind and heartburn.

If you suffer from Athlete’s Foot, try making a crushed garlic, salt and cider vinegar mixture to dilute in warm water and then soak your feet (avoid using on broken skin though as the mix will certainly sting!). A few drops of tea tree oil in warm water will act as a less potent anti-fungal alternative!

To improve your circulation and prevent cold toes, try massaging chilli and mustard oil into your feet. Chop fresh red chillis and mix with sunflower oil, grated fresh ginger, black pepper and mustard powder. Warm the mixture gently for half an hour in a bowl resting on a saucepan of simmering water (a bain-marie). Strain and store in a jar.  

At this time of year, there is plenty of advice out there for beating the winter blues including making your environment brighter (either with artificial light or by simply sitting closer to the window and maximising the natural light in your house), keeping active and getting more exercise, particularly outside. We all know that a healthy diet will boost your mental well-being and give you more energy so make sure you balance your winter craving for carbs with plenty of fresh fruit and vegetables.

If all this fails to do the trick, chocolate seems to be the answer to many complaints and certainly enhances my mood!   

And as for that winter cough and cold, it always seems to hit you when you stop and relax.  Perhaps the remedy is to just keep going… 

Next month, ‘free-from’ February. Gluten free, dairy free, sugar free etc.

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Happy Easter!

We hope you’ve had a lovely Easter weekend.  How many of you tucked into a Sunday Roast with the family?

With the recent news that customer confidence has been knocked yet again over concerns about the origins of meat on sale in the UK, it is still as important as ever to ensure you know where the meat you are eating has come from.

Make sure you ask your caterer how well they know and trust their meat suppliers. Here at FFO we are located on a farm and know exactly where our meat comes from…

Spring lambs on the farm

And here’s a picture of a recent wedding tasting: Guinea fowl breast, ballotine of leg, crushed potato and chive cake, white onion purée and cider sauce…

Guinea fowl breast, ballotine of leg, crushed potato & chive cake, white onion purée and cider sauce

Wedding Tasting April 2014

Marmalade – start the day the traditional way!

The Romans believed it kept evil spirits away, medieval Europeans thought it aided digestion, Churchill prepared for war on it and Hillary climbed Everest with it but Paddington’s favourite is apparently fast disappearing from the British breakfast table. For those of us who make a batch at the beginning of every year and find, no matter how many jars they’ve made, they have to hide a few to make sure there will be some for the following Christmas, this is hard to believe! Our families can’t get enough of the bitter sweet orange preserve but it seems they are in the minority; or at least this is what has been demonstrated by consumer statistics. Marmalade sales are down and so it seems are the sales of other spreads. People, we are told, are increasingly more likely to grab a quick bowl of cereal or a breakfast bar these days than sit down to spread a slice of toast and if they do, marmalade would be their last choice of spread. It has been calculated that 85% of marmalade is sold to customers aged over 45 (William Langley, The Telegraph) but of course this doesn’t take into account those of us, of all ages, who make their own and watch as it’s greedily devoured by family and friends! This week is National Marmalade Week and according to their website, a record number of marmalade makers have entered jars into The World’s Original Marmalade Awards and Festival in Cumbria this year so perhaps marmalade isn’t toast quite yet!    

Toast and marmaladeAccording to marmalade legend, the preserve was invented in the early 1700s when a Spanish ship carrying Seville oranges was damaged in a storm and forced to take shelter in Dundee harbour. The oranges were sold to a local merchant, James Keiller, whose wife Janet (or mother according to some versions of the story!), is reputed to have turned them into the marmalade. Whether this is strictly true, what is known is that the Keillers of Dundee established the first commercial marmalade factory and had a significant impact on the ‘spread’ of its popularity in Britain! 

The origins of British marmalade can be found in the Portuguese ‘marmelada’, which was similar to ‘membrillo’, the quince paste found today in Spain. It first arrived in this country in the 15th century as an expensive luxury item bought by nobles who believed it to be an aphrodisiac and an aid to good digestion. By the 18th century, sugar and oranges were being more readily imported and the tradition of making marmalade in Britain was born. In fact the Spanish now have little use for Seville oranges and export most over here to us!

Seville oranges are available for only a limited time at the beginning of the year so making marmalade is a seasonal ritual. It is worth making for the gorgeous smell alone but there is nothing quite like seeing jars of your own produce lined up on a cupboard shelf. We tend to make two varieties each year; a classic, thick cut marmalade, a few jars of which we try (and sometimes fail) to leave to mature for a denser, richer flavour and a ‘black’ marmalade, much darker in colour with a slight caramel taste due to the addition of treacle or brown sugar.

Although the window for making marmalade has passed for this year, if you did make some or have been given a jar of homemade, why not try these interesting ideas:

  • Mix a little marmalade with soy sauce, oil, salt and pepper for a tangy marinade; perfect with pork 
  • As with many other fruity preserves, marmalade works well with cheeses, particularly creamy goat’s cheese or try using marmalade as an additional flavour in mini cheese scones
  • Use as a glaze on an orange cake (click here for the recipe), the bitterness of the marmalade is lovely with the sweetness of the cake
  • Make a marmalade cheesecake by adding a few tablespoons to a plain cream cheese, sugar and cream mix
  • Thinly spread slices of bread with marmalade for a twist on a classic bread and butter pudding

Alternatively, thickly spread on hot buttered toast and enjoy for your breakfast!  

Happy New Year!

We hope you had a wonderful Christmas and that 2014 has started well for you.  Last year was a very busy and exciting one for us catering for fabulous weddings, special birthday parties, family gatherings and even the launch of a brand new English wine.    

This year is already set to be just as eventful.  In the last few weeks we’ve met several of the couples who will be getting married in the coming months to discuss the food they’d like featured at their wedding.  We’re happy to say that the trend for local and seasonal seems to be continuing strongly! 

ffO Cheese Tower

We’ve been wondering what will be in style for 2014.  Last year, naked wedding cakes were all the rage with cheese towers, unusual cocktails, sweet carts and all things vintage still very popular.  Recently, we’ve seen marshmallow, in sophisticated flavours such as elderflower champagne or sloe gin, begin to be used as wedding favours.  Sequins are tipped to be a massive trend next year, on dresses, decorations, table cloths, as confetti and even on cakes.  According to Rachel Griffiths for Bridal Guide in America, films like ‘The Great Gatsby’ last year will have an impact on wedding style for 2014 with couples looking back to the elegance of the 1920s for inspiration.  She also suggests that spicy food and dishes specifically designed to be shared at each table will appear on many wedding menus in The States; will this be translated across the pond we wonder?  

Traditionally June is the most popular month to marry so in the run-up, we’ll be bringing you ideas and tips to help with preparations for the big day. 

Blooming marvellous!

MarigoldsIt seems that using flowers in food and cooking has, well, blossomed in the last few years!  That’s not to say there is anything new in the idea though; in fact, flowers have been part of world cuisines for as long as some vegetables and fruit.  They’ve been used in the same way as herbs and spices to complement, enhance, add flavour to food or bring a splash of colour to the plate.  We know that roses were used in both cooking and medicine in Ancient Rome and violets and primroses have been eaten since the Middle Ages.  Flowers were particularly popular additions to salads in the Victorian era.  Saffron has long been used in world cooking to add both flavour and colour to food; just think Spanish paellas, Italian risottos, French bouillabaisses and Indian biryanis. 

Elderflowers

There are severaPimmsl familiar examples in our own food heritage.  Elderflower, used for cordials or wine, is an obvious example but who else remembers putting borage in their Pimms?  With a taste similar to cucumber, the leaves in particular work well in the classic summer drink but the slight peppery taste of the flowers means they have had a culinary use in this country since Medieval times. 

Nasturtiums

Another spicy tasting and versatile plant, the nasturtium was introduced into Europe in about the 18th century and has been used in cooking ever since.  The flowers and leaves are great in salads and the seed pods can be dried, ground and used as an alternative to pepper or soaked in vinegar and used as a substitute for capers (they are sometimes even referred to as ‘poor man’s capers’).  Nasturtium leaves are sometimes used as an interesting alternative to basil in a homemade pesto.          

Edible flowers are so much more than a pretty garnish.  Why not try some of these ideas:

  • Chive flowers look great on a potato salad but like the stems they have a subtle onion flavour that works particularly well with the earthy taste of new potatoes or try using the blossom to flavour a pot of sea salt
  • Use flowers to flavour vinaigrettes or marinades – basil or thyme flowers work well
  • Or try crushing peppery nasturtiums or citrus flavoured marigolds and mixing into softened butterDaylily
  • Daylilies have been eaten in China for centuries.  The flower buds add a lovely crunch to salads or try them sautéed or stir fried with vegetables

Courgette Flowers

Stuffed courgette flowers are popular in Mediterranean cuisines.  Try stuffing them with ricotta and herbs and deep-frying in an airy, light batter

Pink Rose

Rose petals are often used in desserts as their scented flavour works well in sweet recipe (Turkish Delight is an obvious example).  The best tasting roses are, of course, those with the best scent.  Try making rose petal jam or steep the petals in sugar syrup and use to poach strawberries or peaches

  • Infuse cream with chamomile before whipping to add another dimension to desserts, particularly good served with summer berries

LavendLavenderer is another versatile flower in cooking.  The flavour works well in both sweet and savoury dishes.  It is often paired with lemon; try making lavender shortbreads to serve with lemon posset or try roasting with a joint of lamb  

  • Crush pansies or violets and use to flavour buttercream.  Delicious on cup cakes or between layers of a sponge cake

Elderflower Cordial

  • Elderflowers make such a delicious cordial that it is a must-make each year in our kitchen but we also use the flower heads in the same way as rose petals, to flavour poaching syrups and liqueurs
  • We were first introduced to the idea of putting hibiscus flowers in champagne in Australia but jars of the flower buds preserved in syrup and ready to pop into a glass are now widely available in this country
  • Many edible flowers make lovely floral teas.  Calendula, chamomile, rose, rose geranium and hibiscus to name just a few.  Use on their own or combine with fruit or herbs

The flowers included above are probably the ones we use most often in the kitchen but there are many more out there.  We should point out that if you do use flowers in your cooking then make sure they have not been sprayed with pesticides etc. and rinse them well if you have foraged from the wild.  Better still, grow your own then you’ll know what they’ve been exposed to!  There is wealth of information available on edible flowers but remember; never eat a plant that you can’t identify and if you are eating something for the first time, it is perhaps sensible to try a small amount just in case you discover it disagrees with you!    

Enjoy the sun and happy cooking!  

Food for love

Love, whose month is ever May…           

Shakespeare, Love’s Labour’s Lost

BasilMost people will know that oysters are considered to be one of the top foods when it comes to love but did you know that basil also has claims as an aphrodisiac?

May Day, has traditionally been celebrated as the beginning of summer even though the months of June, July and August are officially thought of as the season.  It’s no wonder that May is the month of love though; it’s an optimistic time of year with the promise of warmer weather, clear skies, thriving crops and blooming flowers just around the corner.  You’ll still find a few Morris Dancers and May Queens adorned with garlands of flowers in some parts of the country but however quaint and innocent it might look, it’s all in honour of one thing, fertility and sex.

Although, scientifically, there is little firm evidence that foods really can act as aphrodisiacs, (beyond a placebo effect that is) claims for certain foods can be traced back to ancient times and these foods are still generally turned to in order to get in the mood for love.  While any truth in the assertions remains yet to be proven these are often things we’d enjoy eating regardless.  We’ve been having a look at some of the well-known and more obscure suggestions and compiled a list of foods you just might want to consider if you are planning a special night in! 

  • We all know that chocolate is purported to be able to give us a little boost and most people would swear that it does.  Popping a piece of chocolate into our mouths usually has a positive effect on our mood so perhaps it can, indirectly, be termed an aphrodisiac.      
  • The English herbalist Nicholas Culpepper wrote in the 1600s that asparagus, stirs up lust in man and woman’ and in 19th century France three courses of the spears were served to bridegrooms the night before their wedding. 
  • It’s no wonder that avocados have an association with sex.  It was the shape of the fruit hanging in pairs on the tree that led to it being known as the ‘testicle tree’ by the Aztecs and also its ban in Spain by Catholic priests. 
  • Chilli peppers contains capsaicin, a chemical which increases circulation and stimulates nerve endings.  Guaranteed to get the blood pumping faster!  
  • We know red wine is a relaxant, contains antioxidants and can help boost blood flow and circulation but is it also an aphrodisiac?  Perhaps this quote sums it up the best; alcohol ‘provokes the desire, but it takes away the performance’! (Shakespeare, Macbeth)   
  • Almonds have been linked to fertility since ancient times.  The aroma of almonds was said to arouse passion, particularly in women.  
  • With links to the Bible, Cleopatra (apparently it was her favourite fruit) and the ancient Greeks, figs have also long been associated with love and fertility.   
  • Trawling through pages on the internet you can find claims that the pomegranate has both aphrodisiac and contraceptive qualities!  Take from that what you will!       
  • As already mentioned, it has been claimed that basil is an aphrodisiac, in particular the smell which is said to increase heart rate and excitement.
  • Other foods said to act as aphrodisiacs include vanilla, banana, honey, watermelon, garlic, red berries, raw meat, gin (or juniper berries but then why not gin?!), puffer fish and turtle eggs.
  • Finally, certain kinds of ants found in China and South America and loaded with energy giving nutrients are also said to be powerful aphrodisiacs but perhaps we’d be happier to accept other people’s word for it…!

Happy cooking (and eating)!